Feel Like Yourself Again—Even as a Busy Mom
A postpartum wellness program designed to reignite your energy, restore hormonal balance, and empower your health—that will benefit the entire family.
Feeling exhausted no matter what you do?
You’re tired all the time, but it’s not just from sleepless nights.
Your body feels out of sync, and you feel like you’ll never feel 100% again.
Your bloodwork looks fine and you’ve been told your symptoms are “normal.”
Your periods have felt “off” ever since they came back.
Healthy eating feels overwhelming with pick eaters or chaotic schedules.
The postpartum period is one of the most critical times to care for yourself, yet it’s when moms are most busy and overwhelmed or overlooked.
Most of us go into pregnancy unknowingly nutrient deficient for a variety of reasons:
Modern lifestyle is more sedentary
Our food supply isn’t as nutritious as it used to be
We’re no longer consuming nutrient dense foods that our ancestors did as pregnant women
Most supplements don’t contain the right versions of vitamins and minerals for optional absorption
…and the list goes on.
You’re not alone, we’ve been there
We get it. You know you need to drink more water, that you should be turning off your screens before hopping into bed, that your nutrition could be better.
But finding the time and energy to do all the things the internet tells us to feel good, while also keeping small humans alive, seems impossible.
So, we created a wellness program to help meet moms where they are. Embracing the chaos that is our day to day and incorporation of chicken nuggets into meal planning so everyone stays sane.
A Wellness Plan for Moms Postpartum:
Practical, Effective, and Family-Friendly
This program is designed to help moms reclaim their energy and feel like themselves again. In just four months, we’ll work together to:
• Identify imbalances contributing to your fatigue and other symptoms.
• Implement small, realistic hacks to prioritize your health—even with a full plate.
• Build nutrition habits that serve both you and your family.
How It Works
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We start by listening to your body. This includes a deep dive into your health history, symptoms, and goals, creating a comprehensive picture of what’s going on inside. If deeper issues are suspected, we’ll recommend targeted lab tests to uncover hidden imbalances and guide next steps.
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By cross-referencing your test results and health history, we create a custom diet, lifestyle and supplement protocol for you. We’ll work side-by-side to address your unique needs with strategies that fit your busy life and work for your whole family (no separate meal planning required - unless that’s your thing!)
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With regular 1:1 check-ins, weekly email inspiration and daily chat support, we’ll track your progress and make adjustments as needed to keep you on the path to sustainable success that will benefit the entire family.
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As your body responds to the program, we’ll fine-tune your protocol. Before the program ends, we’ll also equip you with a step-by-step plan for weaning off supplements and maintaining your results long-term.
What You'll Receive
How You’ll Benefit
Empowering Your Health = Empowering Your Family:
When you take care of yourself, you set the tone for your family’s health and habits. Kids learn by example, and modeling balanced eating and self-care benefits everyone.
Uncovering What’s Really Behind Your Fatigue:
Unless you’re still up multiple times a night, your exhaustion might stem from nutrient deficiencies, hormonal imbalances, or other hidden issues—not just lack of sleep.
A Postpartum Period That’s About You, Too:
You give so much to your family. This is about taking a moment to give back to yourself.
What Clients Are Saying
“Before working with Lauren, I struggled with zero energy, constant bloating, mood swings, and weight gain—it was impacting my life. From the first consultation, Lauren was amazing. She listened, created a personalized plan, and educated me on supplements and nutrition in a way no one else had. We’re targeting h-pylori bacteria, a major cause of my issues, through a 3-phase protocol. Five months in, my energy has skyrocketed, my bloating is gone, and my skin is clear. I’m so much happier and healthier and can’t recommend her enough!”
Your Energy & Health Are Worth It
Book Your Free Postpartum Wellness Consultation
*No obligation. Just a chance to discuss your challenges and see how this program could work for you
FAQs
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A: All sessions are 100% virtual
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A: Sessions are scheduled up front, but you have the ability to reschedule as long as you do so within 24 hours prior to your session.
We meet 1x/month for 4 months. Anyone purchasing labs will have 1 extra session and 5 months of support.
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A: Yes! We’ll recommend how to structure your meals and provide recommended recipes. We try to keep meal plans formulaic vs. prescriptive to keep cooking as easy and low maintenance as possible.
You’ll receive recommended supplementation as part of your protocol.
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A: Labs are an optional add-on but we do provide them at wholesale cost.
We’ll recommend which labs you might benefit from as part of your initial analysis.
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A: Yes! You’ll have the option to book ad hoc sessions or purchase a bundle of additional sessions at the end of your program.
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A: Absolutely. We keep sessions minimal because we know time is scarce. But If you need anything in between, we are available during normal business hours (M-F, 9 am - 4 pm MST) via email and chat on your Practice Better portal.
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A: Yes! We’ll make sure you have meal ideas that will satisfy the whole family. We’ll push you to try new things, but we’ll always have recommended kid friendly sides and strategies in case picky eating makes meal time tough.
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A: The program will support your nutritional needs while maintaining milk supply.
There may be things we recommend tackling further (pathogens or viruses we identify as a hidden stress on the body) AFTER you’ve weaned, but the baseline recommendations are breastfeeding friendly.
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A: No sweat.
We’ll provide recommendations on how to eat out in a more nutrient-focused way, ready-to-go options like Kevin’s Chicken or frozen burger patties, and ways to plan ahead without hours of meal prep.
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A: Keep us posted on any health changes. We can pause your program or modify accordingly and provide resources or referrals for further support.
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A: Keep us posted on any health changes. We can pause your program or modify accordingly and provide resources or referrals for further support.
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A: While the focus of the program will be on overall health, we find that healthy weight loss is often a byproduct of the program.
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A: There’s a variety of tests we can run from gut function or stool tests to hormone and cortisol analyses.
They range from $99 to $400 and we’ll help guide you to the ones you’d benefit most from based on your symptoms and goals.
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A: Supplements will be part of your plan as most people need a boost in certain areas that we simply can’t get from our food supply anymore. We intend to use supplements temporarily and you can plan on budgeting anywhere from $100-$300/month during the first few months. We’ll always provide a plan to wean from supplements that are no longer needed as symptoms improve and we can work with you on budget during your intake meeting.