
Simplified wellness for your body.
Functional labs & integrative hormone & gut support for women over 35 ready to feel empowered & take control of their health.
Don’t take our word for it
It’s time for a personalized approach to your health and wellness.
At Calibrate Health & Wellness, we combine fertility awareness with integrative health strategies to help you:
Understand your body
Whether it’s data from your menstrual cycle or lab work, we’ll help you understand exactly where your body needs support and why.
Identify the root cause
We don’t just look at symptoms, we look what biological mechanisms and processes might be off that are causing them. A full-body approach to get to the bottom of why your symptoms are present in the first place.
Support your body
Recommended support tailored specifically to you. Because your preferences, circumstances, and biological needs are unique. Your re-balancing plan should be too.
See progress in real time
Track progress with real data, not guesswork. No expensive follow-up tests needed. We can track your symptoms or your menstrual cycle (a true 5th vital sign) to see progress in real time and know what’s working.
Tired of guessing what your body needs?
You’ve been off birth control for months, but your cycle’s all over the place
Your OB says to “just keep trying” - but you want a real plan in your fertility journey
You’re overwhelmed by fertility supplements, hormone advice and symptom spirals
You think you might be in perimenopause but are so overwhelmed by the advice online on how to support this new phase of life
You feel tired, moody, and just off and want a plan to help you feel like yourself again

What We Value
We follow data.
We facilitate data-driven decisions from easily accessible and trusted sources.
We prioritize personalization.
We meet people where they’re at to foster greater inclusivity.
We simplify the complex.
We focus on the basics because less is usually more.
We empower you.
Because you deserve to feel in control of your body & hormones.
Meet Lauren
After my own struggles with IBS, fertility confusion & then postpartum depletion, I realized how little we’re taught about our bodies and what they need.
Now I help women take back control of their hormones with science-backed strategies that are simple, sustainable, and actually make sense.
Ready to feel empowered and less overwhelmed?
Book a free consult
A no pressure way to find out more about how our offerings can support you
Check out our services
Check out our service offerings to find one that fits your budget, goals and timeline.
Hop on our newsletter
For twice monthly hormone “hit lists” bringing you quick tips, myths and resources so you can start feeling empowered now.
