Simplified wellness for your body.

Functional labs & integrative hormone & gut support for women over 35 ready to feel empowered & take control of their health.

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Don’t take our word for it

It’s time for a personalized approach to your health and wellness.

At Calibrate Health & Wellness, we combine fertility awareness with integrative health strategies to help you:

  • Understand your body

    Whether it’s data from your menstrual cycle or lab work, we’ll help you understand exactly where your body needs support and why.

  • Identify the root cause

    We don’t just look at symptoms, we look what biological mechanisms and processes might be off that are causing them. A full-body approach to get to the bottom of why your symptoms are present in the first place.

  • Support your body

    Recommended support tailored specifically to you. Because your preferences, circumstances, and biological needs are unique. Your re-balancing plan should be too.

  • See progress in real time

    Track progress with real data, not guesswork. No expensive follow-up tests needed. We can track your symptoms or your menstrual cycle (a true 5th vital sign) to see progress in real time and know what’s working.

Tired of guessing what your body needs?

  • You’ve been off birth control for months, but your cycle’s all over the place

  • Your OB says to “just keep trying” - but you want a real plan in your fertility journey

  • You’re overwhelmed by fertility supplements, hormone advice and symptom spirals

  • You think you might be in perimenopause but are so overwhelmed by the advice online on how to support this new phase of life

  • You feel tired, moody, and just off and want a plan to help you feel like yourself again

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A female health coach and integrative health practitioner testing smoothie recipes for her clients for upcoming meal plans and hormone balance recommendations

What We Value

We follow data.

We facilitate data-driven decisions from easily accessible and trusted sources.

We prioritize personalization.

We meet people where they’re at to foster greater inclusivity.

We simplify the complex.

We focus on the basics because less is usually more.

We empower you.

Because you deserve to feel in control of your body & hormones.

Meet Lauren

Lauren Mallers, integrative health practitioner and founder of Calibrate Health and Wellness. Feeling the best she's felt since she was in her teens because of integrative nutrition, supplements and detoxing.

After my own struggles with IBS, fertility confusion & then postpartum depletion, I realized how little we’re taught about our bodies and what they need.

Now I help women take back control of their hormones with science-backed strategies that are simple, sustainable, and actually make sense.

Ready to feel empowered and less overwhelmed?

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