Your Personalized Path to Natural Conception

We help women 30+ finally understand their hormones, optimize egg quality, and use data-backed strategies to boost their chances, naturally.

Tired of guessing what your body needs?

  • You’ve been off birth control for months, but your cycle’s all over the place

  • Your OB says to “just keep trying” - but you want a real plan

  • You’re overwhelmed by fertility supplements, hormone advice and symptom spirals

  • You want a baby and to feel strong and healthy (or simply, like yourself) while doing it

Sound familiar?

It’s time to try smarter…not harder.

At Calibrate Health & Wellness, we combine fertility awareness with integrative health strategies to help you:

  • Understand your data

    Understand your cycle like a pro (it’s your 5th vital sign!)

  • Identify the root cause

    Identify and solve hormone imbalances and underlying issues that might be holding you back.

  • Support your body

    Support egg (and sperm!) quality, progesterone levels, and ovulation naturally

  • See progress in real time

    Track progress with real data, not guesswork. No expensive follow-up tests needed.

What We Value

We follow data.

We facilitate data-driven decisions from easily accessible and trusted sources.

We prioritize personalization.

We meet people where they’re at to foster greater inclusivity.

We simplify the complex.

We focus on the basics because less is usually more.

We empower you.

Because you deserve to feel in control of your body & hormones.

Meet Lauren

After my own struggles with fertility confusion & then postpartum depletion, I realized how little we’re taught about our bodies.

Now I help women take back control of their hormones with science-backed strategies that are simple, sustainable, and actually make sense.

Don’t take our word for it

  • “So good!!! I'm feeling like I am learning to understand my body more and finally have HOPE that I can feel better throughout my cycles. And you're making it make sense in a way that even a childfree by choice person can understand - at first, my reaction would have been, "But I don't want to optimize for fertility!!" but the more you explain the importance of hormone balance and how it impacts how I feel, the more bought in I am.”

    - Hormone Client

  • “I’d recommend this guide to any woman who’s ever felt overwhelmed, dismissed, or confused about her fertility. Trying Smarter breaks it all down in a way that’s clear, empowering, and genuinely supportive. I've been trying for 2+ years and am mid-IVF and wish I had this when I began my fertility journey.”

    - Sasha

  • “Trying Smarter helped me finally understand that although I am getting closer to 35, there is still SO much hope. Learning about cycle timing and nutrients was incredibly helpful. I’d recommend this guide to any woman who’s struggling to find the missing piece while TTC.”

    - Danielle

  • “After being on birth control for over 20 years, I felt completely overwhelmed and unsure where to start when it came to preparing my body for pregnancy. This guide was exactly what I needed. It broke down the “why” behind each supplement recommendation in such a clear, empowering way. For the first time, I felt like I understood what my body had been missing and how to begin supporting it naturally. The information is approachable, backed by science, and delivered with so much care—it truly gave me the confidence to take control of my fertility journey.”

    - Jordan

Ready to feel empowered and less overwhelmed?

Book a free consult

A no pressure way to find out more about how 1:1 fertility support can benefit you, previous client transformations

Get a personalized plan

Get a personalized hormone + lifestyle plan designed for YOU and your body alone. Learn all the things we should have been taught about our bodies in middle school and more.

Try smarter

Try smarter, feel better, and grow your family with confidence.

Take control of your fertility.

One of the biggest honors of my year: joining @fertilityfriday on her podcast 🙌🏼 I’ve learned more than I can say from Lisa Hendrickson-Jack’s teachings—and being invited onto her show felt like a full-circle moment. In this epi
Most women aren’t lacking supplements—they’re lacking the right nutrients. ⁠ If you’re trying to support your hormones or optimize fertility, it’s not about taking more.⁠ It’s about taking what your body actually n
Fertility supplements are everywhere, so why are so many women still confused?⁠ ⁠ One says it’ll “improve egg quality.”⁠ Another promises “hormone balance in a bottle.”⁠ And suddenly your cabinet is full… but your
Hi, it's me on social media, complaining about social media!⁠ ⁠ My biggest beef with being here is that there's no one size fits all approach to health and wellness.⁠ ⁠ The advice you're getting here, for the most part? Wasn’t designed for you.